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Many diet plans for women abound on the internet and all of these try to take advantage of certain gender-related quirks that dictate the way we metabolize food. For starters Air Max 2017 Sale Clearance , men and women have different daily calorie requirements because of the difference in muscle mass and muscle density. Not knowing little facts like this can easily lead to women following diet meals for men instead of diet plans for women and as a result gaining weight instead of losing it. Due vigilance and caution has to be taken when looking at any diet plan and a little research needs to be done to validate the merits of the diet plan before somebody decides to pick it up.

This diet plan for women is based on a 1,800 calorie diet and about 300 to 400 calories short of the recommended dietary consumption for a middle-aged woman of average build. Like many diet plans for women that ensure a safe margin of calorie deficit as a defense against overeating or a means for weight loss and followed to the letter Air Max 2018 Sale Clearance , this one will help women to maintain weight if not loss extra poundage over the course of a few weeks. A safe estimate for many diet plans for women is weight loss up to 1 to 2 pounds per week and this diet meal plan is no different.

For breakfast, consume 1 cup of Cheerios cereals mixed with 1 cup of fat-free milk Air Max 1 Sale Clearance , half a cup of fresh or frozen berries together with half of a whole-grain English muffin that is toasted and topped with 1 teaspoon of light butter. Unsweetened coffee or tea are excellent refreshers to give the breakfast an energetic feel. For mid-morning snack, look to grab five pieces of dried apricot with a cup of tea with lemon.

Lunch should be moderately heavy with a 6-inch whole wheat pita bread garnished with 1 tablespoon of light mayonnaise and half a teaspoon of horseradish Air Max Sale Clearance , 2 ounces of roast beef, an ounce of sliced Cheddar cheese and 3 tomato slices with lettuce. Six baby carrots are excellent additions Nike Air Max 2017 Sale Outlet , for texture and vitamins, and 1 banana with sprinkled cinnamon is perfect as a dessert. Your afternoon snack should consist of 8 ounces of fat free yogurt and 3 vanilla waters.

For dinner Nike Air Max 2018 Sale Outlet , feast on 3 ounces of broiled or grilled salmon with a light brush of honey mustard and half a teaspoon of dried dill weed, 23 cup of brown rice with a sprinkling of 1 teaspoon of toasted nuts Nike Air Max 1 Sale Outlet , 34 cup of steamed and sliced asparagus stalks with 1 teaspoon of Parmesan cheese and finished with a salad consisting of 1 and a half cup of baby spinach leaves with a tangerine, 2 scallions and 1 tablespoon of almonds for texture. Add a tablespoon of sesame seed vinaigrette salad for flavoring. Dessert is half a cup of light ice cream that’s about 100 calories.

A well-observed diet meal plan for women will lead to marvelous results but they require considerable effort and preparation. The trick is to pick up the techniques as demonstrated in this diet plan for women and applying it in your own way for a healthier Nike Air Max Sale Outlet , more diverse, more personal but still effective diet plan for women.

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By Eric J. Lyman

ROME, March 4 (Xinhua) -- Italian unemployment, which has been among the worst in the European Union in recent years, has shown slight improvement, according to the latest figures released by Italy's National Statistics Institute. But economists say it's still too early to consider it a sign of economic recovery.

Italy's economy has been mired in an economic malaise for over a decade. There were occasional bursts showing faster-than-expected economic growth or rises in consumer confidence, but each time the country's stubbornly high unemployment figures tempered the optimism.

Now, unemployment data seem to be inching in the right direction, with the rate dropped to 11.9 percent in February from 12 percent in January, while unemployment among workers aged 15 to 24 improved to 37.9 percent from 39.2 percent a month earlier. Both categories were adjusted for seasonal factors.

Though the changes were small, the data represent the strongest employment in at least 18 months.

Despite the improvement, economists here are unwilling to endorse it as a sign of an impending recovery, saying the new trends could be the result of other factors.

"Do you know how many fewer people were looking for work in January? It was a drop of about 30,000," Alessandro Polli, an economic statistics expert with La Sapienza University in Rome, told Xinhua.

"And how many people stopped looking for work? That was also about 30,000. So a lot of the drop in unemployment can be accounted for by the fact that many potential workers just stopped looking for work," Polli pointed out.

"It's possible some of the workers showing in the statistics as dropping out of the job market are just switching to the black market," the expert added, noting that "if that was a big factor it would be reflected in more GDP growth and we haven't seen that."

Giandomenico Piluso, an economist with the University of Siena, said the overall trend is positive even if it is slow moving.

"By now, Italy has recovered about two-third of the jobs lost 2008 to 2013 (a period witnessed the global recession)," Piluso said in an interview.

But the economist also cautioned the news was still not all good.

"Italy still has too many women who are not entering the labor force and far too many young people who are unemployed," said Piluso.

"And compared to European Union averages, the overall rate is still far too high," he added.

In addition to improved employment, there's another positive sign for Italy's economy is the inflation rate, which climbed 1.0 percent in January compared with the previous year.

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